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Precision shooting is as much a physical game as it is mental. When you’re out there aiming at distant targets, your whole body gets involved—even if you don’t realize it. Hours of focusing through a scope or adjusting your position on the fly can leave your shoulders sore, your lower back tight, and your hands and wrists feeling every micro-movement. If you’re a serious shooter, this sport is your passion—and keeping your body primed and injury-free is the key to making it l

Precision shooting is as much a physical game as it is mental. When you’re out there aiming at distant targets, your whole body gets...